BEFORE | DURING | SHAKER
The RP Starter Pack is everything you need to get going with your before & during endurance nutrition for roughly 1-2 months of sesstions (assuming 2 sessions per week).
You can also buy this bundle just to save some money and pick up another Blender Bottle for your pantry.
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Much cheaper than your average small latte per serving but made with premium ingredients designed for performance
Our products are tested by independent laboratories for customer safety and product quality
We donate 2% of all net profits to the protection of public lands and maintenance of trail systems
If you don't like our products for any reason we have a no hassle return policy in the first 30 days
Arm pump is one of the biggests enemies to a perfect ride or race. There are many factors that cause arm pump but nutrition and hydration can play a large part. Let's do something about it. R
Endurance from a nutritional perspective is primarily a function of fuel and oxygen at a cellular level. If you body is well conditioned, has the right fuels, can process them more efficiently and is operating at your peak VO2 max; this is how you go harder for longer.
Your body loses performance as you get dehydrated. At just a 2% decrease in body weight from sweat you are seriously impaired. Taking in water and electrolytes is key to maintaining performance on a bike over time, especially with all that hot gear on.
The mind is just as susceptible to fatigue as the body on a bike; especially with low energy availability or dehydration. The consequences are dire on a bike because of the speeds, so do everything you can to keep your mind alert, fueled and hydrated.
